As a wife and mother of 2 active girls, I completely understand being in the burnout phase of your life. I was so focused on being at every event, maintaining my home and making sure that everyone was happy that I completely forgot about my personal health, desires and dreams.
Working a full-time job and then coming home just to volunteer for numerous events led to some serious health scares and mental exhaustion. It was there in the hospital that I realized I had to start living for me.
The moment I started to take time to find myself again, everything else flowed so easily. I was able to accomplish tasks more efficiently, set boundaries where needed and find true enjoyment in what I was giving to everyone else. It then became a joy instead of a chore.
I was so moved with my transformation that I wanted to share this platform with other women who shared the same story as me. While still practicing Respiratory Therapy, I began my journey in Health and Wellness with a focus on Women’s Wellness. As women are lives can be completely different but in the end we are all the same. I genuinely want everyone to Actively Live in Victory and Empowerment.
Psychology workshops organized by best experts
Industry conferences attended in USA only
Best Lifestyle and Wellness workshops
This program allowed me permission to feel my feelings. Coach Tara was able to dig to the root of my avoidances making sure I took care of me. I highly recommend this program.
Alive Wellness came into my life at a moment I was lost. I had taken care of my career, I was raising kids, and dealing with the grief of the loss of many relatives who prior to their passing I took care of.
With kids getting older I struggled with what happens now? Who do I take care of now? That answer is....I now have time to take care of ME. Thank you Tara!
Alive Wellness Coaching allowed me an alternative to traveling to a therapist and laying on a couch blaming my childhood, it provided me an alternative to the antidepressants and anti-anxiety meds that just made me numb.