This program allowed me permission to feel my feelings. Coach Tara was able to dig to the root of my avoidances making sure I took care of me. I highly recommend this program.
Alive Wellness came into my life at a moment I was lost. I had taken care of my career, I was raising kids, and dealing with the grief of the loss of many relatives who prior to their passing I took care of.
With kids getting older I struggled with what happens now? Who do I take care of now? That answer is....I now have time to take care of ME. Thank you Tara!
Alive Wellness Coaching allowed me an alternative to traveling to a therapist and laying on a couch blaming my childhood, it provided me an alternative to the antidepressants and anti-anxiety meds that just made me numb.
I am a Master Certified Lifestyle and Wellness Coach, Licensed Respiratory Therapist. I work with women to develop their voice, recognize their value, and remember the importance of caring for themselves while taking care of everyone else. It is so important to make sure that we are paying attention to our own physical, emotional and spiritual needs daily.